On a weekend there is less trigger points for panic attacks or anger. I was briefly flustered when I went to a crowded shopping district earlier in the morning.

The day was calm for the most part. I observed that other than my chores like wishing dishes, I didn’t have to interfere or open my mouth have life work.

I was asked to help other people in their work. Normally this would be accompanied with a lot of frustration. Today, the frustration was a lot less.

I also helped to comfort someone through their anger. I was a bit affected by the anger but this time it did not trigger a self pity routine as it usually would.

Lesson of the day is that I see that the world would not end if I stopped interefering with it.