After reflecting on the previous post on loving yourself to deal with fear, I am interested to try a 30 Day Trial to loving myself. The method used to practice loving myself is one of the methods mentioned in the book Love Yourself Like Your Life Depended On It by Kamal Ravikant. It is also the method listed in the previous post, which is simply to repeat the affirmation “I love myself” as frequently as possible during the day.

Today during a meeting at work, I noticed panic rising in myself when project deadlines were discussed. I found that repeating the affirmation helped me to distract my mind from the panic.

At home, another personal issue triggered a panic attack. I am not sure if it was due to the affirmation or the hot shower. The panic attack subsided while I repeated the name in the shower.

The affirmations seem to lead me to a book, The Magical Path: Creating the Life of Your Dreams and a World that works for All by Marc Allen (amazon non-affiliate link).